Tips for a Nice Butt

Did people used to tell you that you have a nice butt? Has years of sitting at your desk begun to take a toll on your firm butt?

Are you active? Do you walk or run a few times a week? Get up from your desk a few times a day. Head outside in the evening for some refreshing exercise.

Try this simple - and effective - workout to help get your butt looking fine again -

Spring is the perfect time to start getting ready for bikini season and all the Summer fun!

Simple exercises - walking, running, squats, and Jumping rope are great for toning your lower body.

Buy a Jump Rope and try jumping rope a couple times a week. Want better results? Try it every day! Do you have stairs in your building? Do the stairs at lunch. Run up the stairs as often as possible. Take 2 stairs at a time. Here's another effective exercise routine to tighten and tone your lower body:

Want results faster? Add dumbbells, bars or kettle bells to increase the resistance. Squats and step ups work great with weights. Fitness experts agree building muscle is the best way to lift and tone your butt as you lose weight. Muscle also burns more calories than fat, so it is a great way to boost weight loss.

Winter Workout

Getting exercise time in the Winter can be a real challenge. If you enjoy getting outdoors for some fresh air when you work out , Winter can be a major pain. Why bother getting out in the cold when you can tighten and tone in the comfort of your living room! Check out this beginners pilates routine -

If the weather outside is best fit for Hockey players and good old St Nick - get a jump rope and burn off some major calories without even leaving home! Grab your yoga mat and workout with your favorite exercise video.

Get Ready for the Beach

How do you feel? Do you like the body you see in the mirror every day? If you could, what would you change about yourself in the New year?




Are you spending way too much time indoors this week? Has Winter kept you from getting outside for some fun in the sun? Get ready for some fun at the beach. Try this workout to help tighten and tone your body.....