Simple is good, or Keep it Simple Silly

Found another great exercise video today on YouTube. This guy has some great advice for those of us seeking to improve our shape and overall health. My first serious weight loss adventure included lots of push-ups. They're easy to do. Great stress relievers and you can do them practically anywhere - like your living room while your favorite TV show has gone to commercial.

Picture of Esti Ginzburg at Listal


Or, what a great way to start your day - with some simple exercises in the comfort of your own home. You really can exercise and lose weight fast!

Now check out this guy's excellent advice and enjoy your workouts!

Enjoy Life More

Do you ever wish you could have more energy? Maybe you'd like to enjoy life more? Do you want to have better health and happiness?

Here's a healthy goal for anyone: sweat every day; not a mere perspiration, but a good, old-fashioned sweat.

If you're tired of the gym, try a fun alternative. Start with walking and shed around 240 calories per hour at a moderate pace. Pick up the pace and torch off even more unwanted pounds! Try something new. Ballet or swimming laps burns around 422 calories each hour. Not into wearing tights? Get on your bicycle and burn 275 calories per hour!

Take a break. You may burn more fat when you break an hour long workout into two 30-minute sessions. Give yourself a 15 or 20-minute rest in between and the boost may continue after you exercise. Keeping well-hydrated and replacing fluids lost
during exercise is also a key part of feeling good and getting the most out of your workout.

Get your hands dirty. Gardening gives you as much of a workout as walking or golf, a recent study reported. Plus: The weight-bearing motions involved in digging and pulling weeds can strengthen bones and muscle.

Get out your mp3 player and exercise to music. Research shows that listening to your favorite tunes while working out help keep you going up to 10 or 15 percent longer!

Are you - like so many of us - hoping to lose a few pounds? Two vital keys are keeping energy intake (food) and energy output (physical activity) in balance. When you consume only as many calories as your body needs, your weight will usually remain constant. If you take in more calories than your body needs, you will put on excess fat. If you expend more energy than you take in you will burn excess fat.

Exercise plays an important role in weight control by increasing your energy output, calling on stored calories for extra fuel. Recent studies show that not only does exercise increase metabolism during a workout, but it causes your metabolism to stay increased for a period of time after exercising, allowing you to burn off even more calories! You really can exercise and lose weight fast!

A Better Life

    Do you want a better life? Are you tired of never having enough energy? Maybe you would simply like to look better - or feel better about yourself. Well, Good News is here!

   Medical science is filled with well-documented research studies performed over the past century. The facts are clear - if you want to enjoy life more and live longer - your odds are much better if you get some exercise most days of the week!

     For the best results - try a balanced approach. Combine weight or resistance training with flexibility and aerobic exercise. If your program is balanced enough, you won't have to worry about developing over exaggerated muscles like you see in the weight-lifting magazines. Want to shed a few pounds before Summer? or maybe you'd like to fit into last years pants again. The good news is you really can enjoy eating healthy foods, exercise and lose weight fast!

    Want to burn a bunch of calories and really tone your whole body?  Rowing has been a great source of exercise for centuries. Rowing works on muscles many of us don't even know we have! Quads, biceps, abs, ... the list goes on and on. The results are clear - if you want a really great, whole body workout - try rowing.

    The best rowing machine - the one used by rowing enthusiasts and fitness buffs around the globe will probably set you back around $1,000. Many of us drop that - and more - every year at those fancy health and fitness clubs we never quite have enough time to visit.

If you want to pick up the pace of your weight loss and get your body lean and trim for Summer - check out Amazon - the most trusted online retailer - and buy the Concept II Indoor Rowing Machine.

Speeding Up Your Weight Loss

Are you exercising regularly and find yourself not losing weight? Or maybe your weight loss is a little slower than you'd like? You might want to add more strength training to your fitness program.

Many fitness buffs use weight training every other day to keep their body toned and firm. You don't have to press 250 pounds or look like the esteemed Governor of California to benefit from using weights. You can even lose more weight and enjoy a chiseled, more muscular look without ever stepping foot in a gym! Simply use your own weight – like you do when you do the classic push-up!

Muscle has enormous fat-burning capacity, even when your body is at rest. Building only five pounds of muscle can help you to burn 150 to 250 extra calories per day!

If you want to use weights as a part of your strength training program you might want to consider the following tips to keep yourself safe. If you've been out of the habit of daily exercise for a long while you might want to start with an OK from your doctor.

If you are new to using weights or gym equipment, get some expert advice from a friend or someone who has more experience than you. Building Muscle takes time – be patient and don't expect immediate results! You'll feel the difference soon enough. Before too long others will notice how good you look!

5 Tips to get you rolling:

1) Always warm up and stretch the muscles you will be working. Your muscles need time to adjust to demands before you start.
2) Don’t try to lift too much weight too soon (gradual and progressive resistance is much better).
3) Take time to cool down after exercise. Walk around for a few minutes, (this lowers your heart rate and boosts flexibility).
4) Always make time to stretch after you exercise (this can help you prevent injuries).
5) Avoid energy bars and sports drinks during moderate workouts. Unless you are working out for two hours a day or more, you’re consuming calories your body doesn’t really need.

You really can exercise and lose weight fast! Add some strength training to your fitness plan. Do push-ups, squats and pull-ups during half time. Join the thousands of slim and trim fitness lovers who use an Indoor Rowing Machine

You'll feel better and look better!

Be a Little Selfish

    If you want to lose weight - or just whip your body into better shape - you'll almost certainly have to devote some time each day towards getting in better physical shape. If you decide to start working out more and getting some daily exercise - you may be faced with saying no to others. Be a little selfish. Closely guard your exercise time and your results will begin to show!

   If you're like me you might find it difficult to say no when distractions or demands on your time interfere with other goals. Don't feel guilty!! Rest easy knowing you are taking care of yourself first. If you don't take care of your body - who will?

    My college drinking buddies still enjoy tossin down a few cold ones. And that's great! Unless it takes away from my exercise time! Why not convince your friends to go running with you or get in nine holes? Maybe play tennis for an hour or two and then enjoy that frosty cool one!! Often the best tasting beer is that first beer after you've poured out a ton of sweat!

 Getting in shape doesn't have to be a tedious task. The more fun you have the easier it gets to shed those extra pounds. You'll lighten your load and feel better about yourself to boot!

    "The first care of all persons should be for their personal appearance. Those who are slovenly or careless in their habits are unfit for refined society, and cannot possibly make a good appearance in it. A well-bred person will always cultivate healthy habits. If a man would get through life honorably and peaceably, he must necessarily learn to practice self-denial in small things as well as in great. Men have to bear as well as to forbear."

    The temptations we all are faced with can be hard to deny. Do yourself a favor and say no to those inevitable distractions. Getting in shape fast is a realistic, achievable goal.  If you want a slim, sexier body - the best course is exercise and lose weight fast!

Exercise - The Road to a Healthier Body

Take two boys, as nearly alike as possible. Place one in the country away from the hothouse culture and refinements of the city, with only the district school, the Sunday school, and a few books. Remove wealth and props of every kind; and, if he has the right kind of material in him, he will thrive. Every obstacle overcome lends him strength for the next conflict. If he falls, he rises with more determination than before. Like a rubber ball, the harder the obstacle he meets the higher he rebounds.

Obstacles and opposition are but apparatus of the gymnasium in which the fibres of his manhood are developed. He compels respect and recognition from those who have ridiculed his poverty. Put the other boy in a Vanderbilt family. Give him French and German nurses; gratify every wish. Place him under the tutelage of great masters and send him to Harvard. Give him thousands a year for spending money, and let him travel extensively.

The two meet. The city lad is ashamed of his country brother. The plain, threadbare clothes, hard hands, tawny face, and awkward manner of the country boy make  sorry contrast with the genteel appearance of the other. The poor boy bemoans his hard lot, regrets that he has "no chance in life," and envies the city youth.

He thinks that it is a cruel Providence that places such a wide gulf between them. They meet again as men, but how changed! It is as easy to distinguish the sturdy, self-made man from the one who has been propped up all his life by wealth, position, and family influence, as it is for the shipbuilder to tell the difference between the plank from the rugged mountain oak and one from the sapling of the forest. If you think there is no difference, place each plank in the bottom of a ship, and test them in a hurricane at sea.

Athletes don't carry the gymnasium away with him, but he carries the skill and muscles which give him his reputation.

The most beautiful as well as the strongest characters are not developed over night. Consistent healthy habits  practiced and developed over time bring great results. Want a tighter belly? Want stronger arms and sexy looking chest? Develop your strength gradually with consistent and strenuous muscle building workouts.

   It is rugged necessity, it is the struggle to obtain, it is poverty the priceless spur, that develops the stamina of manhood, and calls the race out of barbarism. Labor found the world a wilderness and has made it a garden.

The law of adaptation  is simple and well known. It is that which callouses the palm of the oarsman, strengthens the waist of the wrestler, fits the back to its burden.

If you want a tighter, sexier and slimmer body type you have to work your muscles.  Feed your body a healthy assortment of natural foods - avoiding as much as possible anything filled with high fructose corn syrup. Resist the temptation to indulge yourself with useless calories found in comfort foods. Enjoy eating healthy foods and a daily regimen of exercise.

You really can exercise and lose weight fast.

Regain your Youthful Vigor

Nature, when she adds difficulties, adds brains. —Emerson 


   Do you ever wish you could roll back the clock and shed those extra pounds so many of us have found lingering around our waistlines?  You're not alone! Millions of Americans have developed the infamous and often unwanted pot-belly.

"Troubles are often the tools by which God fashions us for better things," said that famous philosopher named  Beecher.

Shedding those inches and regaining the slim, more muscular body type of your youth is a worthwhile and achievable goal. Set your sights on a better life. A healthy life filled with more energy and fun.  


There is a beautiful tale of Scandinavian mythology. A hero, under the promise of  becoming a demi-god, is bidden in the celestial halls to perform three test-acts of prowess. He is to drain the drinking-horn of Thor. Then he must run a race with a courser so fleet that he fairly spurns the ground under his flying footsteps. Then he must wrestle with a toothless old woman, whose sinewy hands, as wiry as eagle claws in the grapple, make his very flesh to quiver. He is victorious in them all. But as the crown of success is placed upon his temples, he discovers for the first time that he has had for his antagonist the three greatest forces of nature. He raced with thought, he wrestled with old age, he drank the sea. Nature, like the God of nature, wrestles with us as a friend, not an enemy, wanting us to gain the victory, and wrestles with us that we may understand and enjoy her best blessings. Every greatest and highest earthly good has come to us unfolded and enriched by this terrible wrestling with nature.

 Only the muscle that is used is developed.  Muscle looks better than fat. And developing muscles can make you feel better about yourself! Practice the same daily habits of exercise and eating healthy that fitness professionals use to look and feel great.

Take a look at where you are today and set a goal. Don't worry about the past. Or life's inevitable setbacks.
"What is defeat?" asked Wendell Phillips. "Nothing but education." And a life's disaster may become the landmark from which there has begun a new era, a broader life.

You can have it all - more zest for life, improved self esteem, and energy for all kinds of fun. Life is short - why not enjoy all you can?  Health professionals have know for years that people who enjoy regular exercise and have healthy eating habits tend to be happier overall. 

Many men owe the grandeur of their lives to their tremendous difficulties. —Spurgeon.


If you want to enjoy the vigor and excitement of your younger years - try adopting two simple habits. Get some exercise every day. The harder you work your body- the more you have to gain. You really can join the countless healthy people who exercise and lose weight fast.  And keep enjoying healthy foods. 


Make your life the most fun you possibly can. Improve your outlook and your waistline! Want to lose a few inches around your belly? The best way to lose belly fat is exercise. Get plenty of heart pumping aerobic exercise and you can lose those extra pounds!

Exercise Your Lungs and Muscles!

"Some patients get well with the aid of medicine; more without it; and still more in spite of it." SIR JOHN FORBES, M.D., F.R.S.

The following excerpt was penned over 100 years ago!

Motion is life. The health of both body and mind depend upon it. Inaction means stagnation, a condition fatal to health. Hence the necessity of exercise.

Muscular activity stimulates all the functions of the body. It has a most beneficial effect upon all the vital processes, digestion, assimilation and nutrition. The digestive powers work more briskly to prepare the needed nourishment, and the blood circulates more rapidly to carry the material for repair to the parts that need it, so that by moderate physical exercise, judiciously distributed, the whole body is built up and strengthened, and the result is a suppleness of frame and a clearness of head that makes life indeed worth living.

1. When in the open air, walk erect, head up, chin drawn in, shoulders thrown back, thoroughly inflate the lungs and retain the air for a second or two, then expel it gently. Practice this several times a day, and if your job requires you work indoors,  make time and go outside. ( There is no substitute for nature and fresh air! )

2. The first thing in the morning and the last thing at night, when you have nothing on but your underclothing, stand with your back against the wall and fill the lungs to their utmost capacity, then, retaining the breath gently tap the chest all over with the open hands. Do this regularly every morning and night, gently at first, but gradually increasing the length of time for holding the breath and the force of the blows as the lungs grow stronger.

3. Stand upright, heels touching, toes turned out. Place the hands on the hips, the fingers resting on the diaphragm, the thumbs in the soft part of the back. Now, inflate the lungs and force the air down into the lower back part of the lungs, forcing out the thumbs. Do this half a dozen times at first, gradually increasing the number. Women seldom use this part of the lungs—tight dresses and corsets prevent them.

4. While in the same position, fill the upper part of the lungs full, then force the air down into the lower part of the lungs and back again by alternately contracting the upper and lower muscles of the chest. Do this repeatedly, for, besides being a good lung developer, it is an excellent exercise for the liver.

5. Stand erect, the arms hanging close by the sides, then slowly raise the arms until they are in the same position, at the same time gradually taking in a full breath until the lungs are completely filled, then, after holding the breath for a few seconds, gradually lower the arms, at the same time gradually expelling the breath. After doing this a few times while the lungs are full raise and lower the arms several times quickly.

6. Hold the arms straight out, then slowly throw them back behind you as far as possible, at the same time taking a full breath, then bring them slowly back to the front, as at first, expelling the breath while doing so. Do this several times, then fully inflate the lungs, and while holding the breath move the arms backward and forward, in the same way, but quickly. It is important to inflate and empty the lungs fully and completely during this exercise.

COMBINATION LUNG AND MUSCLE EXERCISES.

7. First rotate the right arm in a circle, downward in front of you a few times, then reverse the movement. Next, thrust the shoulder back as far as it will go and rotate the arm in the same manner. Follow with the left arm in the same manner, then both alternately, but at the same time relax the arms completely, allowing them to become perfectly limp, at the same time filling and emptying the lungs completely.

8. Lie flat on the floor, face downward, with the elbows bent and the palms of the hands flat on the floor by the sides, body fully extended. Then, keeping the body perfectly rigid, raise it up by the muscles of the arms alone, until it only rests on the arms and toes, then lower the body gradually until the chest touches the floor, at the same time exercising the lungs to their fullest extent. This may be practiced on a bed or couch to commence with, and should be taken slowly at first, until it can be done half a dozen times without discomfort.

9. Stand with the lungs completely and force the air down into the lower part of the lungs. Then, keeping the lower limbs perfectly stiff, with muscles tensed, bend the body forward from the middle of the trunk and while doing this empty the lungs quickly. Then straighten up again, at the same time filling the lungs. This should be repeated from 6 to 12 times. Then repeat the operation, but bending backward instead of forward, paying careful attention to the emptying and filling of the lungs. Then, with the lungs full and breath retained, move the body backward and forward quickly several times.

10. Retaining the same position as in last exercise, move the upper part of the body to the right a few times, then a few times to the left, after each movement returning to the upright position. Then move in the same manner from right to left, alternately. Study and you will readily understand the nature of these movements, which not only benefit the lungs, but impart grace and suppleness to the body.

11. Still retaining the attitude press the arms and elbows forward as far as possible, at the same time expelling the breath; then press them backward as far as possible to force them, at the same time inflating the lungs to their fullest extent.

( adapted from the writings of Charles A. Tyrrell, M.D in 1907 )

    The steps above were outlined over 100 years ago. The benefits of exercise have been known and practiced for centuries! If you want to lose weight - or feel a desire to look better this Summer - there is one time honored solution: exercise!

    Our present day tendencies to enjoy convenient and fast foods - often filled with unnatural additives - can hinder or even completely erase the benefits of exercise. So eliminate, as much as possible, those unhealthy foods we've all come to know too well. Leave the sugary drinks and soda at the store. If the list of ingredients in your food has the words - high fructose corn syrup - leave it in the store. If we stop buying that crap we will not only feel ( and look ) better - we'll tell the food makers to give us healthier products.

    Yes, you can exercise and lose weight fast. If you keep eating healthy foods and make a daily habit of strenuous exercise! Want better health and fitness? Try these Ten Tips for Better Fitness.

Work Hard and Reap Big Rewards

"God gives every bird its food, but he does not throw it into the nest." —J. G. HOLLAND.

Man is not merely the architect of his own fortune, but he must lay the bricks himself. If you want to Lose weight fast - your results will be a direct result of your efforts. If you want maximum results - work hard. Work smart and focus your efforts on the result(s) you desire.

There is no manhood mill which takes in boys and turns out men. What you call "no chance" may be your "only chance." Don't wait for your place to be made for you; make it yourself. Don't wait for somebody to give you a lift; lift yourself.

Henry Ward Beecher did not wait for a call to a big church with a large salary. He accepted the first pastorate offered him, in a little town near Cincinnati. He became literally the light of the church, for he trimmed the lamps, kindled the fires, swept the rooms, and rang the bell. His salary was only about $200 a year,—but he knew that a fine church and great salary cannot make a great man. It was work and opportunity that he wanted. He felt that if there was anything in him - hard work would bring it out.

"The first thing I have to impress upon you is," says J. T. Davidson, "that a good name must be the fruit of one's own exertion. You cannot possess it by patrimony; you cannot purchase it with money; you will not light on it by chance; it is independent of birth, station, talents, and wealth; it must be the outcome of your own endeavor.

Of all the elements of success in life few are more vital than self-reliance,—a determination to be, under God, the creator of your own reputation and advancement. If difficulties stand in the way, if exceptional disadvantages oppose you, all the better, as long as you have the focus and will to overcome them.

You really can have a much better, happier life. Work at developing a plan. Start small and as you progress - make each goal a little higher. Keep reaching your goals and extending yourself. You'll be amazed at all you can accomplish!

If you are determined to lose weight this year. If you want this to be the Summer you have more fun and look better than ever - you can make it happen. Start today. Make a plan. Start chipping away at short term goals and keep your eye on the ultimate vision. Focus your efforts - every day.

Keep eating healthy foods. Make a habit of daily exercise - and you can reach new heights. Have more fun. Enjoy life more. You really can exercise and lose weight fast.

Start getting in shape fast! Work hard and reap big rewards!

Exercise and Lose Weight Fast

Let us understand. You cannot reasonably hope to succeed by merely DREAMING about success.

You surely cannot achieve success if you PLUNGE BLINDLY through your days without any concrete plan or achievable goal.

"The dawn of a New Day!"

So, thrice have men ventured the Word:
"Comes now a full Day that is New!"

Since these giant Men-Types, what times of the Small
Have opened and set on poor mouthings of Truth!
What Night for a thousand years twice told!
With Fear, and the fierce Stars, and no Sun in the Void!
Shadows—and Fear—and Death!

A fourth time man whispers: "The Dawn!"
We LIVE! And behold a New Day!"
Does the Flare of its Flood-Tide winds stir YOU?
Does the light of its splendoring Sun thrill YOU?
Does the marvelous Life of it stimulate YOU
To a birth of the self and the kingship of THAT?

YOU live! The New Day is for each:
For the hitherto Common Man, slave,
For the Women, no longer a Thing,
For the Child, now escaped from the animal lair.
A new Dawn is here!

(With Opportunity leading "captivity captive,"
(And the stars urging on to achievement,
(And the Sun, breeding life triumphant);
With heart courageous and faith almighty
To fare forth and possess the whole world!
Soul of YOU, awaken! The New Day is yours

You cannot really succeed without a plan. Set short term goals in order to reach your longer term objective. Keep a vision of your big goal constantly in your sights. Take the steps to reach every short term goal and ultimately the prize you seek.

You can Live better. And lose weight while you're at it. You can develop a more muscular, toned body shape and shed those unwanted extra pounds for good!

Set your goal. Make a little progress each day.

Persevere!

Enjoy eating healthy foods, Exercise and Lose Weight Fast.

Avoid the Health Care Nightmare

She laid there in her hospital bed with an amazing number of tubes and wires attached. Several monitors kept track of heart rate, blood pressure, oxygen levels and terms an average lay-person might never even hear! We really are fortunate to live in a time of such incredible health care technology.

Wouldn't it be great if you never have to take advantage of this amazing array of expensive health care technology? Would it be better to avoid laying in that hospital bed all together?

Good News! You can prevent lengthy and expensive hospital stays. You can ward off heart disease - or at least substantially reduce your risk. Adopt healthy habits. Get some exercise most days of the week. Eat healthy foods every day. And for better health - exercise or get some physical activity every day!

* Older adults, both male and female, can benefit from regular exercise or physical activity. And, it doesn't really have to be too strenuous to achieve health benefits. The loss of strength and stamina attributed to aging is in part caused by reduced physical activity. So get some exercise - any kind you enjoy - every day!

* Older adults can realize noticeable health benefits with even just a moderate amount of physical activity. Daily workouts - or exercise offer the best results. You can see results doing longer sessions of moderately intense activities (like walking) or in shorter sessions of more vigorous activities (like swimming, jogging, fast walking or walking up stairs). ( Doing the stairs is a great workout during these colder Winter days! )

* There's more! Additional health benefits can be gained through greater amounts of physical activity, either by increasing the duration, intensity, or frequency. The more you do - the more you gain! Because risk of injury increases at high levels of physical activity, care should be taken not to engage in excessive amounts of activity.

* Previously sedentary older adults who begin physical activity programs should start with short intervals of moderate physical activity (5–10 minutes) and gradually build up to the desired amount.

* Older adults should probably talk to a health care professional or their physician before starting a new physical activity program.

* In addition to cardio-respiratory endurance (aerobic) activity, older adults can benefit from muscle-strengthening activities. Stronger muscles help reduce the risk of falling and improve the ability to perform the routine tasks of daily life.

The benefits are clear. If losing weight is one of your goals you really can exercise and lose weight fast.

You can relieve stress and enjoy life more - at any age - if you include just a few healthy habits in your daily agenda! Make some time for yourself. Avoid the health-care nightmare.

21 Days to a Better You

They say it takes as little as 21 days to form a new habit. If there be be but one single habit that you might adopt in order to improve your life - Daily Exercise might appear at or near the top of any list. Exercise offers you so many benefits you simply can't lose. Develop the habit of getting some exercise every day.

If you want to lose that belly fat - or develop a slimmer, more muscular body - exercise is vital to your success. Magic pills and tonics come and go. The benefits of consistent physical exertion most often lead to the longest lasting results!

Develop the habit of daily exercise.

"How shall I a habit break?"
As you did that habit make.
As you gathered, you must lose;
As you yielded, now refuse.
Thread by thread the strands we twist
Till they bind us neck and wrist.
Thread by thread the patient hand
Must untwine ere free we stand.
As we builded, stone by stone,
We must toil, unhelped, alone,
Till the wall is overthrown.

But remember, as we try,
Lighter every test goes by;
Wading in, the stream grows deep
Toward the centre's downward sweep;
Backward turn, each step ashore
Shallower is than that before.

Ah, the precious years we waste
Leveling what we raised in haste;
Doing what must be undone,
Ere content or love be won!
First across the gulf we cast
Kite-borne threads till lines are passed,
And habit builds the bridge at last.
JOHN BOYLE O'REILLY.


It is never too late to start. If weight loss is one of your goals - the good news is you really can exercise and lose weight fast!

Health experts have known for years the quickest way to lose weight - and keep it off - is with daily exercise!

The Best Kind of High!

Losing weight is not all about your diet! Improve your metabolism by building muscles, snacking on a variety of healthy, low-calorie foods, giving your body enough protein and keep moving!

Exercise is one of the best ways to jump-start your metabolism. Both aerobic workouts and weight training will help your body burn more calories, and build muscle - bolstering your metabolism in the process.

Losing weight and keeping it off is best accomplished with two simple habits: (1) Enjoy a variety of healthy foods and (2) Exercise daily and stay physically active. For some people, losing weight may be as simple as changing their diet, but for the vast majority of us exercise is equally important. As we age, exercise becomes an even more important factor to our metabolism.

University studies show that not only does exercise increase metabolism during your workout, but it causes your metabolism to stay increased for hours after exercising, helping you to burn more calories!

The facts are clear - if you want to lose weight, enjoy life more and live longer - your odds are much better if you get some exercise most days of the week! Eating healthy foods is equally vital. You know what the bad stuff is. Find ways to fit more healthy choices in your busy life. Schedule some time each day - just for you. And guard it closely!

For the best results - try a balanced approach. Combine weight or resistance training with flexibility and aerobic exercise. If your program is balanced enough, you wont have to be concerned about developing over exaggerated muscles. You really can exercise and lose weight fast! Try it for a few weeks. You'll soon be hooked on the exercise high!

A Better Life is Calling

Would you like to have more energy and more fun? Do you feel stressed out far too often? Like maybe life is rolling along at high speed and you're missing out on too much?

You can enjoy life more. You can have more energy - more vitality. You can reduce your stress level substantially!

The key to more energy and less stress is exercise. Every day. Devote just one hour to yourself.

What's holding you back?

Think about reasons why you have not been getting any exercise. Then try to come up with some ways to get past what is keeping you from getting active.

Have you ever said to yourself . . . ?

I haven't exercised or been physically active in a very long time.

Solution: Choose something you like to do. Many people find walking helps them get started. Before you know it, you will be doing more each day.

I don't have the time. ( This is a BIG excuse for so many of us. )

The Answer: Start with 10-minute chunks of time a couple of days a week. Walk during a break. Get up a few minutes earlier and get in some exercise before the rest of the family wakes up. Dance in the living room to your favorite music. It all adds up.

It costs too much.
Solution: You don't have to join a health club or buy fancy equipment to be active. Play tag with your kids. Walk briskly with your dog for 10 minutes or more.

Here are just a few of the benefits you can enjoy from more exercise and active living:

* Be healthier and happier
* Increase your chances of living longer
* You'll most likely feel better about myself
* Have far less chance of becoming depressed
* Sleep better at night
* Help me look good - Many find they look younger!
* Be in better shape
* Get around better
* Have stronger muscles and bones
* Help me stay at or get to a healthy weight
* More time with friends or meet new people
* Enjoy yourself and have more fun

If losing weight is one of your goals - you can exercise and lose weight fast! Millions of healthy people around the world have discovered the benefits of more exercise - in whatever form they like! They play more sports. They walk or run more often. They're more active.

You can do it – enjoy the journey towards a much healthier lifestyle. You can eat healthy, exercise and lose weight fast!

Healthy Habits

You can start - and stick with - a new habit in as little as 21 days. Train yourself to live a healthier lifestyle and you can be on the road to a slimmer, younger looking body! It all starts with one simple habit. And then another. You won't need to spend a fortune. Save your money and start simple!

If you want a leaner, sexier body you can! Start today with one simple change in your daily routine. If you want to lose weight or lose that belly - You Can!! The best way to lose belly fat is with a frequent vigorous exercise and eating healthy foods!

The key is getting started. Right now! Don’t delay. Just do something to get started. Get out and jog around the block. Enjoy this beautiful time of year. Get outdoors and take in the emerging autumn colors. Take advantage of the milder weather many of us have had this week. And keep increasing your physical activity each day.

Next week - improve upon your diet.- enjoy eating healthy foods. Get your protein early in the morning to fuel your new exercise habit throughout the day!

Getting in better physical shape requires two simple habits - daily exercise and healthy eating choices. Why not start your journey today! Health experts agree - the quickest way to lose weight is with daily exercise and healthy eating! You can do it – enjoy the journey towards a much healthier lifestyle. You can eat healthy, exercise and lose weight fast!

Looking to be more fit then you were in 2008? Let Bodybuilding.com provide everything from workout plans to nutritional supplements.

A Better Quality of Life

A bit of daily exercise will not only help you lose weight and enjoy life more. It very well may help you live longer too!

According to the American Psychological Association over 50 million Americans live largely sedentary lives, putting them at increased risk of health problems and possibly even shorter lifespans. In a long term study of more than 40,000 adults, 16 percent of deaths were directly related to sedentary living. This percentage did not include deaths complicated by other illnesses such as obesity, smoking, high cholesterol, or diabetes. The bottom line: lack of exercise was to blame.

Men who did just moderate levels of exercise lived, on average, up to six years longer than their sedentary peers. A study of over 14,000 women showed that active women were 55 percent less likely to die of breast cancer than women who chose not to exercise and stay in good shape.

The facts are clear - if you want to enjoy life more and live longer - your odds are much better if you get some exercise most days of the week!

For the best results - try a balanced approach. Combine weight or resistance training with flexibility and aerobic exercise. If your program is balanced enough, you wont have to be concerned about developing over exaggerated muscles.

If you think lifting weights is just for pumped-up hard-bodies who flex their pecs in public, think again. Building muscle benefits everyone! Women and Men - at any age. In fact, older people may have the most to gain from weight or resistance training, because strength is so crucial to functioning independently.

And keep eating healthy foods - in moderation! An extra slice of bread or one extra soft drink a day – or any other food that contains approximately 100 calories – can add up to ten extra pounds in a year if the amount of physical activity you do does not increase. If losing weight is one of your goals - Exercise more each day and start cutting calories. You can lose excess weight in the most efficient and lasting way.

If you want a slimmer, sexier looking body - the best way to lose belly fat is with plenty of good old fashioned exercise! You can exercise and lose weight fast!

Getting Started Getting in Shape

Is it a realistic hope to get in better shape between now and the end of the year? Can you lose some of those extra pounds before Thanksgiving or Christmas? The answer is a resounding Yes you can. We can get with the program and lose those unsightly bulges. Trim that waist and work on slimmer thighs. You can firm up that butt. And strengthen those ab muscles.

A washboard stomach and Six-Pack abs may be wishful thinking ( or, in my case – totally out of the question ) between now and December. But you can lose some inches around your waist. You can shed some extra pounds before the new year arrives! Start today and you can be on the way to tighter abs and a much flatter stomach.

Yes, there is time to shed those unwanted extra pounds. Time to slim down and look real hot in that Christmas dress. Still time to get in shape and fit into that smaller size. Getting in shape fast is possible. You CAN have a healthier, sexier body!

The key is getting started. Right now! Don’t delay. Just do something to get rolling. And keep increasing your physical activity each day. Enjoy a better diet - eating healthy foods.

Start small – make healthy choices in your diet and exercise plan! Adopt just a few simple habits and you can enjoy a longer, healthier life. Take a few small steps each week and gradually increase your exercise time. Fit in some resistance training.

Start building muscle today and before long you will see a difference. A healthier outlook, a healthier body. More Energy and Stamina! Make the choice. You can be in better shape before the Holidays are upon us!

Are you ready to start getting in shape? Do you ever grow tired of just wishing you could have a more muscular body? Maybe you’re like many of us who just want to lose some weight and get in better shape before this year goes in the history books.

You can lose weight this year and tone your body at the same time. You don’t have to spend hours at the gym every week. Get outside and run or walk off those extra inches around your waistline. Then, tomorrow - walk or run a little farther! Start today! Start getting in better shape!

We all have to start somewhere! The simplest steps can eventually lead to great results. Start getting in shape fast by taking a walk. Yes, a nice, pleasureful, low-stress, relaxing walk. Burn some calories and let your mind wander. Catch up on your thoughts while you enjoy nature and start your journey to a fitter, leaner body!

The Choice to Exercise and Lose Weight Fast

Choice is almost uniquely human. We are today the result of the choices we've made in the past. Luckily we can choose to forget the bad or unfortunate decisions we've made and instead focus on today and beyond.

Make the choice for better health. Choose to start getting in shape - fast! And then take steps to accomplish your goal! Simple steps will get you rolling. Steps like a little exercise each day. Like cutting out useless calories. Choosing to start eating healthy foods and leading a more active, healthy lifestyle!

You don't need to lose ten pounds this week! In the quest for better health - over the long term - sometimes slow and steady is better! Proceed at your pace. Don't be swayed by miracle pills or hot looking TV models.

Decide where you want to be - in terms of your own health and fitness. Then start taking action!

Write down one goal. For example if you want a tighter, slimmer looking stomach - you might write " I will lose my belly fat and develop more toned abs." Give your self a realistic target date. ( Remember - almost every health professional will agree that losing about two pounds per week is safe and sustainable. )

Now - write down the steps you plan to take to reach your goal. Your action items might include walking two miles a day. Running three miles every other day. Eating more fiber and protein. Limiting white foods - like sugar and white breads. Eating more fruits and vegetables and less red meat.

If you have a belly and are wondering how to best lose your belly fat - you'll have to work it off! Diet alone will not get the job done! The best way to lose belly fat is with frequent aerobic exercise strength training which targets your core or abs area! Eating less sugar and other useless calories will surely help.

The bottom line is you'll really have to work it off! Once you get started you'll feel a difference! Benefits like more energy and stamina will soon convince you that you're on the right track! Your pants will soon be too big around the waist and in your butt! Your friends and family might catch you smiling more and getting stressed out far less!

Your spouse will notice a BIG difference in your romantic endeavors! ( You'll both see incredible increases in desire and pleasure! )

If you want a slimmer, sexier looking body - the best way to lose belly fat is with plenty of good old fashioned exercise! You can exercise and lose weight fast!

You can have a smaller waist and tighter abs. You can choose to enjoy eating healthy foods and drink more water! Simple changes produce amazing results!

And it all came about because you made a simple choice. Then acted upon your desires.

You really can achieve amazing results - if you choose to act! Why not start today? Make today the first of many new "best days ever"! Just a few simple changes will get you started!

Prevention is the best medicine

How did this happen? Roughly two thirds of the people in the USA are overweight. Go to any mall or food store or watch a public event on TV. Look at the people in the stands or walking around the mall. How many of them appear overweight? How many have a little ( or a lot ) extra belly going on?

If you want to avoid this alarming trend and all the potential harm weight gain brings with it - you need just a couple simple changes in your daily habits! Convince yourself to stick with eating healthy foods and getting some form of exercise every day! Stay committed to these healthy habits and you can lead a much healthier and probably a much happier life as well.

Fat has more than twice the calories as carbohydrates or protein. For too many of us eating high-fat foods is the quickest path to weight gain. Many fat-laden foods serve little purpose - other than clogging our arteries and perhaps giving us some short lived satisfaction. Is it any wonder obesity, heart disease and cancer are so widespread in the good old USA?

The choice is yours - decide to live better and enjoy life more.

If you are hoping to lose a few pounds this year - its not too late to get started! Take some simple steps - today - towards better health and fitness. Start getting in shape fast!

Better fitness isn’t just about being muscular or maintaining a low body weight. It's also about cardio fitness, flexibility, muscular strength and endurance! If you've been out of the habit of exercising regularly - start slow. Gradually build your endurance and your muscle tone. You'll start to see improvements in a matter of weeks! And you'll start feeling more energy and less stress as well!

Pass by the fast-food drive-thru convenience habit and start enjoying healthy foods. Bring some family and friends along on your journey to better health and fitness. Share in the fun and the benefits together! Make eating healthy a family effort. Enlist your loved ones to help your prepare and then enjoy healthy meals together!

And then take out for some invigorating exercise. Do whatever you like - just do something! Walking is a great place to start. Or riding a bike! Try a new sport together! The weather this time of year is almost ideal for playing tennis or basketball outdoors! It doesn't matter what you play - the point is to have fun! Enjoy your journey to better health!

The benefits of living a healthy lifestyle are clear and lasting! Guard your fitness time and your health! Remember that old saying - "prevention is the best medicine"!

Invest in Your Health

They share a bond of helplessness, and hope - for each other and themselves. Ten years ago most of these people might not have even bothered to look at one another. Now they share smiles and kind, often unintelligible words.

They wait for young people - 60 years younger to help them navigate to their next destination. Back to their lonely, plain room or maybe to the lunch room or therapy room for their daily workout.

These 80-somethings are in recovery mode. Rebuilding their strength after hip surgery or knee procedures. They have hope. They want to walk on their own again.

Do yourself a favor. Get a little exercise every day.

Structured exercise programs bring obvious benefits, but most people can move toward better fitness by changing their daily lifestyle to incorporate more activity. Muscles used in any activity, any time of day, contribute to fitness. Here are some suggestions for incorporating more activity into your daily life:

* Take the stairs instead of the elevator.
* Park at the far end of a parking lot and walk to the office or the mall.
* If you ride the bus, get off a few blocks before your stop and walk the rest of the way.
* Get up from your desk during the day to stretch and walk around.
* Take a brisk walk when you get the urge to snack.
* Increase your pace when working in the house or yard.
* Mow your own lawn and rake your own leaves this autumn.
* Carry your own groceries out to the car. Or better yet - walk to the local market!
* Play outside with your children or grandchildren - it doesn't matter so much what - catch, hopscotch, or horseshoes - just keep moving.

When you’re ready for more vigorous activity, set realistic goals and expectations. Fitness and a healthy lifestyle are long-term endeavors, so start slowly, and work toward your goal gradually. As your fitness level improves, you can increase your time or distance or change to a more energetic activity.

Invest a little time in yourself today. And every day! Start getting in shape fast! If weight loss is one of your goals - You can. Simply eat healthy, exercise and lose weight fast! A few simple changes to your daily routine can lead to big results! The quickest way to lose weight is with daily exercise!