Winter Workout

The weather outside is downright frigid. Autumn's pleasant temps have given way to an early blast of Winter. This might be a good day to stay indoors. Winter cold doesn't have to keep you from burning calories and building muscles. You can build your ideal lean and toned body shape right in the warmth and comfort of your living room.

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You really can enjoy life more. You can have more energy and more fun. Daily exercise or physical activity can help you live longer and improve your quality of life as you age. And it doesn't need to be strenuous to improve your health. Moderate intensity activity performed over the course of the day can offer significant health benefits for people of all ages.

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Enjoy a healthy lifestyle. Practice healthy habits. Watch what you eat and stay active. Drink plenty of water. Sleep well - and for at least 6 or 7 hours each night. Get up - off the couch and get some exercise every day.

Sexy Abs by Summer

   Summer is just 8 weeks away. Want sexy abs by Summer? Start Today!! The harder you work - the better your results.

If you want to look good at the Beach this Summer, start working your core muscles every other day! ( Give them a day off to heal! ) Keep up your daily run or walk - or any cardio you most enjoy. The secret to a slimmer, more toned body is getting plenty of exercise and eating healthy foods.





It really is as simple as that. Eating healthy foods is totally easy! Cut back on meat. Skip the white bread. Get your grains from whole grains. Eat a handful of walnuts and 5 servings of vegetables every day. Keep a bowl of fresh fruit handy for you and your family to enjoy! Try some cold-water wild caught salmon once or twice a week. Have an avocado and spinach sandwich! Eat more broccoli and fresh tomatoes!

Get your protein early in the day. ( Try an egg white omelet with spinach and some of your other favorite veggies! ) Or toss some protein powder in the blender along with some fat-free yogurt and a big handful of your favorite berries!

Then get some good, old fashioned heart-pumping exercise in most days of the week! The harder you work your body, the better you'll look - and feel - when all the Summer fun begins!! If you want sexy looking abs and muscular, toned body - the good news is you can!! If you're carrying a few extra pounds around your waist and belly - don't delay. Start getting in shape fast!

You really can exercise and lose weight fast!!

Small Changes - Big Results!

    Do you want better health? Maybe a slimmer, toned body? Even small changes - practiced every day can lead to big results in the long run. Set a few realistic goals that are achievable. By achieving your short-term goals day-by-day, you'll feel good about your progress and be motivated to continue. Setting unrealistic goals, such as losing 20 pounds in 2 weeks, can leave you feeling defeated and frustrated.

Being realistic also means expecting occasional setbacks. Setbacks happen when you get away from your plan for whatever reason – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about what you would do differently if a similar situation happens, to prevent setbacks.

Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn't mean running is the best option for you. Try a variety of activities – walking, swimming, tennis, or bowling to see what you enjoy most and can fit into your schedule. Have fun and you'll find these activities will be easier to stick with over the long term. 

Find family members or friends who will support your fitness effort - and keep you accountable. Making lifestyle changes can feel easier when you have others you can talk to and rely on for support. Invite family,  coworkers or neighbors with similar goals to join in!  You can share healthful recipes and plan group exercise activities.

Joining a weight loss group or visiting a health care professional such as a registered dietitian, can help.

Revisit the goals you set for yourself  and evaluate your progress regularly. If you set a goal to walk each morning but are having trouble fitting it in before work, see if you can shift your work hours or if you can get your walk in at lunchtime or after work. Evaluate which parts of your plan are working well and which ones need tweaking. Then rewrite your goals and plan accordingly.

If you are consistently achieving a particular goal, add a new goal to help you continue on your journey to success.

Reward yourself for your successes! Recognize when you're meeting your goals and be proud of your progress. Use non-food rewards, such as a bouquet of freshly picked flowers, a sports outing with friends, or a relaxing bath. Rewards help keep you motivated on the path to better health and fitness.

Speeding Up Your Weight Loss

Are you exercising regularly and find yourself not losing weight? Or maybe your weight loss is a little slower than you'd like? You might want to add more strength training to your fitness program.

Many fitness buffs use weight training every other day to keep their body toned and firm. You don't have to press 250 pounds or look like the esteemed Governor of California to benefit from using weights. You can even lose more weight and enjoy a chiseled, more muscular look without ever stepping foot in a gym! Simply use your own weight – like you do when you do the classic push-up!

Muscle has enormous fat-burning capacity, even when your body is at rest. Building only five pounds of muscle can help you to burn 150 to 250 extra calories per day!

If you want to use weights as a part of your strength training program you might want to consider the following tips to keep yourself safe. If you've been out of the habit of daily exercise for a long while you might want to start with an OK from your doctor.

If you are new to using weights or gym equipment, get some expert advice from a friend or someone who has more experience than you. Building Muscle takes time – be patient and don't expect immediate results! You'll feel the difference soon enough. Before too long others will notice how good you look!

5 Tips to get you rolling:

1) Always warm up and stretch the muscles you will be working. Your muscles need time to adjust to demands before you start.
2) Don’t try to lift too much weight too soon (gradual and progressive resistance is much better).
3) Take time to cool down after exercise. Walk around for a few minutes, (this lowers your heart rate and boosts flexibility).
4) Always make time to stretch after you exercise (this can help you prevent injuries).
5) Avoid energy bars and sports drinks during moderate workouts. Unless you are working out for two hours a day or more, you’re consuming calories your body doesn’t really need.

You really can exercise and lose weight fast! Add some strength training to your fitness plan. Do push-ups, squats and pull-ups during half time. Join the thousands of slim and trim fitness lovers who use an Indoor Rowing Machine

You'll feel better and look better!