Your Best Day Ever

You can have your best day ever - Every Day! Make every day a healthy day! Get a little exercise - or a lot! Our bodies are designed to move and be active. To work hard and develop strength. Your body will need the right fuel for building healthy muscles.

Your muscles develop from training and exercise. Protein is vital to help you build healthy muscles. Some nutrition experts recommend a nutritious, balanced diet that includes two or three servings of meat, beans or eggs and two or three servings of dairy every day. On days you plan to lift or do strength training - try getting a healthy dose of protein early!

When you eat starches or sugars your body changes them all to glucose, the only form of carbohydrate used directly by muscles for energy. Whether carbohydrates are in the form of starches (in vegetables and grains), sucrose (table sugar), fructose (found in fruits and juices) or lactose (milk sugar), carbohydrates are digested and ultimately changed to glucose.

Your body uses this glucose in the blood for energy. Most glucose is stored as glycogen in the liver and muscles. During exercise glycogen is broken down in the muscles and provides energy. Usually there is enough glycogen in muscles to provide fuel for 90-120 minutes of exercise.

Most exercise and sport games do not use up glycogen stores so eating carbohydrates during the activity usually isn't needed. But for some athletes, eating or drinking carbohydrates during exercise helps maintain their blood glucose and energy levels.

Most athletes need not be concerned with "carbohydrate loading," the special technique of eating a lot of carbohydrates for several days before an endurance event. Instead, focus on getting enough carbohydrates everyday. The best way to ensure plenty of energy for exercise is to eat a nutritious, balanced diet that is high in carbohydrates and low in fat. Enjoy a healthy variety of different foods!

Keep eating healthy foods, exercise daily and you really can lose weight and keep it off! Make every day your best day! Start getting in shape - fast!

Exercise, Build Muscle and Lose Weight Fast

Eating Healthy foods and getting plenty of vigorous exercise are the best way to get rid of belly fat and build leaner abs. Burn off excess body fat with lots of aerobic exercise. Start building muscle with strength training and some targeted exercise routines to strengthen your core. You can - over time - sculpt leaner, great-looking abs!

The foods we choose dictate the quality of fuel our body burns. Enjoying more lean proteins, complex carbohydrates and a wide variety of fruits and vegetables enables your body to burn energy most efficiently! Try to avoid or limit sugary and fried foods. Those calories are pretty much useless. Soda and ice cream and donuts are some of life's simple pleasures. And they usually end up stored in your body as fat.

Enjoying smaller healthy meals five or six times a day helps control the calories you take in and keeps you from feeling mid-afternoon fatigue. Digesting these healthy foods also uses up more energy so there are more chances to use up excess body fat.

Daily exercise is vital to speed up your metabolism. Exercise and strength training causes your body to burn more calories and fat! Try it for six weeks and you'll be sold on the benefits of daily aerobic exercise! Add in some weight or other strength training every other day and you will build muscles and burn even more fat! You can eat healthy foods, exercise and lose weight fast!

Start getting in shape fast and get rid of that belly fat!

Holiday Fun

As we approach Thanksgiving in the United States many of us will be tempted to enjoy the annual abundance of Holiday goodies! Why worry about wrecking your plan to lose weight or keep it off? Have fun with your loved ones this Holiday season. Enjoy those Holiday treats you've grown up loving. Why deny yourself?

Many will be returning home for the holidays or traveling to spend some quality time with family, friends, and loved ones. Take advantage of your Holiday time to get outside and walk or run. If the weather permits - maybe a nice bike ride will help get your heart pumping. Can you make it to the mall for some brisk indoor walks? Get in a little shopping and exercise too!

If you're like me you find it hard to resist at least one slice of your favorite pie after a nice Thanksgiving dinner. It's OK to cheat! Once in a while. The Holidays are the perfect time to have your cake and eat it too! Just don't forget to get out there and burn some more calories.

If you want to lose a few pounds before the New Year rolls in - experts agree - the quickest way to lose weight fast is with daily exercise and healthy eating. So start getting in shape fast with family and friends! Make it a family plan!

Enjoy your loved ones and get in some favorite sports. You can still exercise and lose weight - even over the Holidays. Happy Eating!

Fundamentals Lead to Longer, Happier Life!

Joined an online prayer chain recently. Worried about my son's baby brother - who needed eye surgery. We were very fortunate. The Doctors were able to identify and hopefully correct his eye problem.

One thing I've learned from this new prayer experience is - the many people who are worried about health issues.

There is hope. We can help ourselves avoid the need for expensive health care.

The fundamentals never seem to change. They are simple and effective. Work hard at getting in shape. Then keep working hard at staying in shape! It takes daily discipline. Healthy eating and keeping physically active are proven to lead to healthier, happier, and longer lives.

Health care costs continue to rise. We are so lucky to live in a time when medical science can help us to overcome illness and lead longer lives. We can help minimize our need for expensive medical care. We can shape our lives by staying in good health.

Avoid the headache and stress of worrying about health issues. Get in shape and make every effort to stay in good health. You'll save money and heaps of worry. We can't prevent every challenge by getting in better shape. My son's little baby brother had no control over the accident behind his eye injury.

And we can take some simple, fundamental steps to ward off sickness and greatly improve our quality of life! Start exercising, building muscles, and getting in shape fast! And stay there!

One way to lower medical bills - start getting in shape fast!

With so many of us facing financial constraints it just makes sense to save money wherever we can. If you are among the millions of Americans who lack health insurance or are financially responsible for any of your own health care costs such as co-pays for medications and visits to the Doctor you can potentially save substantially on your health care costs if you remain active and exercise regularly.

This is especially true if you are approaching age 50 or have already passed that important milestone in your life!

Research from various university studies suggests that health conscious adults require less Health-care! And spend less on health related expenses!

As we grow older – whether you are nearing 30 or 50, a proactive approach to living a healthful lifestyle gives you your best chance at preserving your vitality. You can enjoy more energy and get more out of life if you exercise, eat healthy, and get plenty of sleep. Accept and adapt to your limitations.

Growing older might slow us down some, but it doesn’t mean giving up the sports and fun activities you love. There are countless ways to stay active and enjoy heart-healthy exercise! Many health enthusiasts find new sports or pastimes to enjoy.

Add some variety to your healthy pursuits. Get that bike out of the garage and go for a spin. Go to a dance this weekend. Grab a friend and find some tennis courts. Walk there! Enjoy the splendid Autumn weather and go for a nice lunchtime walk.

Luckily, we have so many fun ways to get in some exercise and even start getting in shape fast! If weight loss is one of your goals - you can exercise and lose weight fast! Combine daily exercise with healthy eating and you'll be on the way to more fun, less stress, and fewer medical bills!

Save Money - Start Getting in Shape Fast - at Home!

One of the many blessings of living in Kansas has to be that we get to experience and savor all four seasons. For almost nine months of the year we can enjoy the opportunity to have fun outdoors without the need to dress with multiple layers of clothing. From late April thru early October many a Midwesterner can be spotted wearing shorts during the daylight hours.

And then comes winter. Late Autumn and early Winter are nice. Until it snows or the temperature dips below 40 degrees. Don’t get me wrong – please – Winter is such a beautiful time of year.

For about two weeks.

Once the hope of a white Christmas is past and we embark upon a New Year many people in the Midwest are ready for Spring. More than once during a winter snowstorm I’ve found myself wondering just why in the Sam Hill do I remain in this part of the country.

I mean isn’t that why Miami and Fort Lauderdale are such popular destinations? Why else are so many daily flights to Cancun filled with loads of eager tourists ready for some fun in the nice, warm sun?

Perhaps the single greatest hardship of winter – other than driving thru the snow in a two-wheel drive Saturn – is trying to get outside and play. For those of us who aren’t into Hockey or ice-fishing getting any outdoor fun and exercise is just plain challenging.

Do you have a basement or an extra bedroom that you can convert into your very own fitness center? Get some weights and a jump rope, maybe a rowing machine. Have your very own little entertainment center maybe – complete with some of your favorite exercise videos and music to inspire or get you moving!

If you want fast results – burning more calories in less time. If want to make the most of your time. If you want results – fast! You’ll be glad you invested in the most efficient, fat burning, muscle building home fitness equipment available anywhere - get a Bowflex TreadClimber and a Bowflex Revolution. These two powerhouse pieces of fitness equipment have everything you need to get into tip top shape in no time. And stay that way!

Getting in shape fast is a realistic goal if you work out a little each day and enjoy healthy eating habits! Health experts and fitness gurus alike agree that the quickest way to lose weight is getting plenty of exercise and eating healthy!

Make the Most of Your Lunch Hour!

Who has time to exercise? With so many responsibilities to tend to, many of us are hard pressed to find time for exercise. We can sneak in a little exercise here and there and end up feeling better and looking better! Try to make the most of your lunch hour if you can and get a little exercise in over the lunch hour!

Spend 20 minutes eating healthy foods. Try some whole grain pita or tortillas filled with shredded carrots, avocado, chopped tomatoes, and spinach. Add in a hard-boiled egg ( skip the yolk ) or some wild-caught, salmon. Have an apple – or some applesauce and maybe a nice cup of green tea. The possibilities are practically endless. Just be sure to get plenty of vegetables and fruits.

Then, for the remainder of your lunch time – get outside and walk. Walk fast. Slow down for a minute or two, then pick up your pace to as fast as you can for a few minutes. Do some stretches. Enjoy the wonderful sights, smells, and sounds of nature – if you can.

Don’t have time to leave the office? Can you find some stairs and walk the stairs for 10 or 15 minutes? Doing the stairs will work your legs, butt, and your core muscles. And give you a great little cardio workout!

Do you have a small meeting scheduled that you can move outdoors ? Convince your associate(s) to walk with you while you meet. Bring along a little voice recorder if you need to and then have someone write up your notes afterward.

Workout during lunch and you’ll have loads more energy for the rest of the day!
Remember – the quickest way to lose weight is eating healthy and start getting in shape – fast!

The Pot Belly and me

Where did this pot belly come from? Wasn't I wearing a size 34 waist just last year? Where did these extra pounds come from?

"Please pass the cinnamon rolls" I asked at our big company breakfast outing. After breakfast it was back to the office for coffee and donuts. Then a slice of chocolate cake after dinner. Then, after supper that night we stopped at our favorite watering hole for "just one more beer". Or one more pitcher of beer!

Life is good! We all enjoy celebrating with food. Good food. Tastes great. Very little nutritional value. And, along with a more sedentary lifestyle of sitting behind that desk and far too little time exercising, the pounds just seem to pile on. It is embarrassing to even look in the mirror!

Luckily there are natural and healthy ways to lose weight fast! Getting in shape fast is a goal one can reasonably expect to reach. Just how fast is entirely up to me! I get to make the choice to eat more sensibly, exercise and lose weight fast. I don't expect to lose this pot belly in a month. But two or three months is certainly a realistic target.

How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. Aerobic exercise burns body fat. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don’t have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result. I think I'll strive for three to five miles each day! And get in some weight training to start building muscles.

If you consume 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. You could take that weight off, or keep it off, by doing 30 minutes of moderate exercise daily. The experts concur - the combination of exercise and healthy eating is the surest way to start getting in shape fast.

Make a plan for getting in shape fast

Set a course and sail! Make a plan to start getting in shape fast! If you schedule a time - just for you - to get a little exercise in each day you'll soon be hooked on the many benefits exercise has to offer!

Plan ahead. Make active time part of your daily or weekly routine and write it on your calendar! Invite a close friend or family member to join you in the activity. Sharing the experience with someone will make it more enjoyable and you can keep each other motivated.

Make time for exercise - start walking, jogging or swimming during your lunch hour or take fitness breaks instead of coffee breaks. Do activities like jumping rope, calisthenics, riding a stationary bike or other home gym equipment while the kids are busy playing, at school or sleeping. Break up your activities in 10 minute slots to get your 30 minutes a day! Ten minutes in the morning, at lunch and in the afternoon will get you your 30 minutes.

Put a jump rope in your briefcase and jump rope. Walk the halls and climb the stairs in hotels. Stay in places with swimming pools or exercise facilities. Visit the local shopping mall and walk for half an hour or more.

You can exercise and lose weight fast! Start getting in shape fast and you'll experience the joy of better health!

Lower Ab Exercises help you start getting in shape fast

Lower Ab exercises are great for strengthening your core muscle group. If you want to look better and feel better you will undoubtedly benefit by doing some lower ab exercises at least every other day. ( Give those muscles a rest on the off days! ) Have you ever noticed that healthy people just seem happier? They seem to enjoy life more. We can all benefit from enjoying a healthy lifestyle. Start getting in shape fast and watch your attitude improve. Add some lower ab exercises to your fitness regimen and watch your waistline shrink! The quickest way to lose weight is with daily exercise and healthy eating.

Remember, regular exercise -

• gives you more energy
• helps in coping with stress
• improves your self-image
• increases resistance to fatigue
• helps counter anxiety and depression
• helps you to relax and feel less tense
• improves the ability to fall asleep quickly and sleep well
• provides an easy way to share an activity with friends or family and an opportunity to meet new friends

Start getting in shape fast and watch your outlook towards life improve. You can exercise and lose weight fast - if you make healthy eating choices too.

Add some lower ab exercises to your exercise program and you'll soon have a flatter stomach and a slimmer waist! For the best results - add some daily walking , running, swimming or your favorite aerobic exercise. Have fun - enjoy your journey towards better health and an even happier life!

Want less stress? Start Getting in Shape Fast!

Summer is supposed to be fun. Remember how much fun Summer was when you were younger? The fun doesn't ever have to stop. Enjoy life more! Have more fun this Summer - and throughout the year. Start Getting in shape fast!

The key to a successful program is choosing an activity (or activities) that you will enjoy. Even moderate levels of activity have important health benefits. Here are some questions that can help you choose the right kind of activity for you.

If you've been inactive for a while, you may want to start with walking or swimming at a comfortable pace. Beginning with less strenuous activities will allow you to become more fit without straining your body. Once you are in better shape, you can gradually change to a more vigorous activity. Walk or swim a little farther each day! Then start a slow-paced jog. Swim a little faster.

The key is to keep at it. Get started and then make exercise part of your daily routine. Have fun at whatever activities you choose! Start Getting in shape fast and you'll begin to feel a whole better about yourself!

Watch your stress (and the pounds) start to disappear! You can do this! Millions of good people - just like you and I - do it every day! Join the fitness revolution and watch your waistline start to shrink! Remember - the quickest way to lose weight is with a daily regimen of exercise and eating healthy!

The quickest way to lose weight is start getting in shape fast!

The benefits of exercise are many, from producing physically fit bodies to providing an outlet for fun and socialization. When added to a weight control program these benefits take on increased significance.

We already have noted that proper exercise can help control weight by burning excess body fat. It also has two other body-trimming advantages 1) exercise builds muscle tissue and muscle uses calories up at a faster rate than body fat; and 2) exercise helps reduce inches and a firm, lean body looks slimmer even if your weight remains the same.

Remember, fat does not "turn into" muscle, as is often believed. Fat and muscle are two entirely different substances and one cannot become the other. However, muscle does use calories at a faster rate than fat which directly affects your body's metabolic rate or energy requirement. Your basal metabolic rate (BMR) is the amount of energy required to sustain the body's functions at rest and it depends on your age, sex, body size, genes and body composition. People with high levels of muscle tend to have higher BMRs and use more calories in the resting stage.

Some studies have even shown that your metabolic rate stays elevated for some time after vigorous exercise, causing you to use even more calories throughout your day. Additional benefits may be seen in how exercise affects appetite. A lean person in good shape may eat more following increased activity, but the regular exercise will burn up the extra calories consumed. On the other hand, vigorous exercise has been reported to suppress appetite. And, physical activity can be used as a positive substitute for between meal snacking. The quickest way to lose weight fast is with daily exercise and eating healthy. Start today - start enjoying life more with healthy eating habits and the natural high you'll get from daily exercise! Start getting in shape fast and you'll live a much happier and fuller life!

Visualize your fitness goals - Start Getting in Shape Fast

Years ago the Russian Olympics Team ran away with the Gold. They won more gold medals - hands down - than any other country. The Russian athletes walked away with the Gold in events that no one even imagined they would win.

What was their secret? How did they achieve such incredible results? The power of visualization is an incredible - and proven - boost to achieving any goal you set out for.

Many fitness experts agree that visualization can be a great help in achieving your fitness goals. Believing in yourself—believing that you can leap barriers and achieve your goals—is the ticket to success in just about any endeavor. One of the most powerful tools for building self-confidence is visualization.

This easy technique involves imagining the accomplishment of the changes or goals you're working to achieve. It is a process of "training" purely within the mind. By visualizing in detail your successful execution of each step in a given activity, you create, modify, or strengthen brain pathways that are important in coordinating your muscles for the visualized activity. This prepares you to perform the activity itself.

Visualize hitting that perfect backhand. Or watch your drive hit the middle of the fairway. See yourself running that extra half mile. Try to remember how great you felt when you finished your last run. Or hit that perfect serve. Or picture yourself walking off the track - after you've just ran those few extra laps. Feel that exhilarating sense of power you get upon completing your workout. Feel the tired - yet refreshing - condition you're sure to enjoy after a great, strenuous workout.

Setting realistic goals and taking action will boost your efforts toward getting in shape fast - or any goal you set out to accomplish! Believe you can!