Sleep Better

Do you have trouble sleeping? Do you ever wish you could sleep a little better and feel more rested when you wake up? With all the things you have on your plate - It is so easy to skimp on sleep. And, at what price?


Health experts say - If you are over 30 you probably need at least 7 hours of sleep each night. In your teens? You will probably benefit from at least 8 and preferably 9 or even 10 hours of sleep per night. Your body needs rest. Your brain needs sleep.

Try Yoga!




Make some more time in your hectic schedule to get a good night's sleep. Your mind and body will thank you!

Source: monacoronababy.tumblr.com via Lene on Pinterest