Want to start running and not sure how to get started? You're not alone! Legend has it that Zig Ziglar decide to start running. So, on his 1st day, he ran less than 1 city block.
You have to start somewhere, right? Think small in the beginning. Go as far as you feel comfortable. Then walk until your heart rate returns to a more normal state and you are breathing easier. Then do it all over again! Each day, build on your progress - a little at a time. In a few weeks you just might be surprised at your progress!
Try this -
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty
Source: 25.media.tumblr.com via Kassie on Pinterest
If you want your tummy to look like this - start a new habit. Make time for exercise every day! Start getting in shape!
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