An early morning walk or run boosts your energy for the whole day! The cool, crisp air of these Autumn mornings is steadily turning colder as October draws to a close. This morning you could feel a tingle on your face. It was downright chilly! Fortunately not cold enough to make me turn around and go back to my easy chair!
Our local TV weather guy was predicting a lunch-time temperature 25 degrees warmer than at 6:00 AM. Almost made me shift my schedule around and run at lunch today.
Soon, we’ll be looking at daytime highs in the 30s – hardly ideal weather for outdoor sports. Many avid runners and sports lovers will tell you they love getting out in those colder temperatures. Not me.
I’m a wimp. Probably ought to pick up stakes and move to a warmer climate.
Many of us face the challenge of moving our running and exercise time indoors from November to April. Joining a gym or health club is one option. Growing numbers of avid health enthusiasts are opting to put low impact exercise equipment right in their homes. They are avoiding the expense of that health club membership. No more waiting to get on your favorite rowing machine. Or that treadmill with the clear view of the TV screen.
If you’re like me you might prefer working out inside when the temperature dips too far below freezing. Watching a favorite comedy or even just listening to an inspirational CD without those pesky headphones, makes indoor exercise time even more fun!
Health experts agree – the quickest way to lose weight – and keep it off – is with daily exercise and healthy eating. Start getting in shape fast and enjoy the benefits of a healthier, sexier body!
