The Best Way to Lose That Belly

There is an old saying that goes like - "Nothing worthwhile is ever easy".

It matters not what talent or genius a man may possess, no natural gift can compensate for hard, persistent toil. The Romans had a maxim as true to-day as it was when first uttered: "Labor omnia vincit," Toil conquers all things. The earliest Christians lived in communities and had all things in common. One of their precepts— a precept up to which all lived—was: "Laborare est orare," To work is to pray.

Someone has said that the difference between the genius and the ordinary man is that the genius has a tireless capacity for patient, hard work, while the other regards effort as a painful exaction, and is ever looking forward to the time when he can rest.

It is encouraging to know that the world's hardest workers have lived the longest lives. In this alone, labor is its own reward; but enduring success never came to a poor man without an unflagging patience and an unceasing toil.

Honorable industry, says one, travels the same road with duty; and Providence has closely linked both with happiness. The gods, says the poet, have placed labor and toil on the way leading to the Elysian fields. Certain it is that no bread eaten by man is so sweet as that earned by his own labor, whether bodily or mental. By labor the earth has been subdued, and man redeemed from barbarism; nor has a single step in civilization been made without it. Labor is not only a necessity and a duty, but a blessing; only the idler feels it to be a curse. The duty of work is written on the thews and muscles of the limbs, the mechanism of the hand, the nerves and lobes of the brain—the sum of whose healthy action is satisfaction and enjoyment. In the school of labor is taught the best practical wisdom; nor is a life of manual employment, as we shall hereafter find, incompatible with high mental culture.

Hugh Miller, than whom none knew better the strength and the weakness belonging to the lot of labor, stated the result of his experience to be, that work, even the hardest, is full of pleasure and materials for self-improvement. He held honest labor to be the best of teachers, and that the school of toil is the nobles of schools— save only the Christian one; that it is a school in which the ability of being useful is imparted, the spirit of independence learned, and the habit of persevering effort acquired. He was even of opinion that the training of the mechanic—by exercise which it gives to his observant faculties, from his daily dealing with things actual and practical, and the close experience of life which he acquires—better fits a man for picking his way along the journey of life, and is more favorable to his growth as a man, emphatically speaking, than the training afforded by any other condition.

Watt, the inventor of the steam engine, was one of the most industrious of men; and the story of his life proves, what all experience confirms, that it is not the man of the greatest natural vigor and capacity who achieves the highest results, but he who employs his powers with the greatest industry and the most carefully disciplined skill. The kind of skill that results from hard work, and experience. Many men in his time knew far more than Watt, but none labored so assiduously as he did to turn all that he did know to useful practical purposes. He was, above all things, most persevering in the pursuit of facts. He cultivated carefully that habit of active attention on which all the higher working qualities of the mind mainly depend.

Indeed, Mr. Edgeworth entertained the opinion that the difference of intellect in men depends more upon the early cultivation of this habit of attention, than upon any great disparity between the powers of one individual and another.

The best way to lose belly fat - and keep it off is with a healthy balance of aerobic exercise and strength training! Focus on losing those extra pounds. Work hard - exercise every day if you can. Eat plenty of protein and keep your metabolism at an optimum level for burning more calories.

Health experts agree - The Quickest Way to Lose Extra Pounds is eating healthy foods and exercising every day!

Win the Battle of the Bulge - In Your Head

Often, in the quest for better health and fitness the biggest challenge many of us face is in our head.

In 1860, when a committee visited Abraham Lincoln at his home in Springfield, Ill., to notify him of his nomination as President, he ordered a pitcher of water and glasses, "that they might drink each other's health in the best beverage God ever gave to man." "Let us," he continued, "make it as unfashionable to withhold our names from the temperance pledge as for husbands to wear their wives' bonnets in church, and instances will be as rare in one case as the other."

"The first and best of victories," says Plato, "is for a man to conquer himself; to be conquered by himself is, of all things, the most shameful and vile."

Self-control is at the root of all the virtues. Let a man yield to his impulses and passions, and from that moment he gives up his moral freedom.

"Teach self-denial and make its practice pleasurable," says Walter Scott, "and you create for the world a destiny more sublime than ever issued from the brain of the wildest dreamer."

Stonewall Jackson, early in life, determined to conquer every weakness he had, physical, mental, and moral. He held all of his powers with a firm hand. To his great self-discipline and self-mastery he owed his success.

His doctor advised him to retire at nine o'clock; and, no matter where he was, or who was present, he always sought his bed on the minute. He adhered rigidly through life to this stern system of discipline. Such self-training, such self-conquest, gives one great power over others. It is equal to genius itself.

How sweet the serenity of habitual self-command! When does a man feel more a master of himself than when he has passed through a sudden and severe provocation in silence or in undisturbed good humor?

Practice a little self control. Make a daily habit of eating small portions of healthy foods. Practice the healthy habit of daily exercise. The Battle of the Bulge is one you CAN Win! You Decide! The best way to lose belly fat is with a healthy balance of aerobic exercise and strength training!

Health experts agree - The Quickest Way to Lose Extra Pounds is eating healthy foods and exercising every day!