Feel Good About Yourself

    She wore an itsy bitsy ,  teenie-weenie  polka dot bikini. Or so the old song goes....

Picture of Salma Hayek at Listal



Looking good - and feeling good  - at the beach or wherever Summer fun brings you is easier than many of us ever imagined. Forget worrying about others and how they look at you. All that really matters is how you view yourself. Improve your self esteem and your outlook on life with just 30 minutes of exercise every day!

If losing a few pounds is one of your goals - start getting in shape the good old fashioned way. You won't even need to join a fancy - and often expensive - health club to improve your life. In fact, a better life can be yours for little or no money out of your pockets. Save your hard earned cash and stick with simple exercises that have worked for centuries.

For a more toned, and muscular body - add some simple weight-bearing exercise to your routine. Do a couple sets of 10 push ups before you head out for your run. Get an exercise mat and a few pieces of inexpensive home fitness equipment. Beat the Summer heat and work out in the cool comfort of your living room!

How to Improve Your Self Esteem

Want Better Self Esteem? Ever wish you could improve your outlook? or be happier?

Start getting in shape fast and you’ll enjoy a  healthier outlook and body! All while getting rid of excess body fat! Building muscles helps you burn more calories all day – for hours after your workout. Regular aerobic exercise improves your cardio endurance, the ability of your heart, lungs, blood vessels and associated tissues to use oxygen to produce energy. Together – aerobic exercise and building muscles with strength training, explode your energy and help you develop a much healthier, leaner body!

In addition to aerobic exercise, supplement your exercise plan with muscle strengthening and stretching exercises. The stronger your muscles, the longer you will be able to keep going during aerobic activity, and the less chance of injury.

Scientific research confirms that building muscles with strengthening exercises are both safe and effective for women and men of all ages, including those of us who may not be in perfect health. Scientist have found that people with health concerns—including heart disease or arthritis—quite often benefit the most from an exercise program that includes weight training several times a week.

Strength training, especially in conjunction with regular aerobic exercise, can also have a profound impact on a person’s mental and emotional health! Getting in shape fast leads you to feel better about about yourself. You’ll notice improved self esteem and a better attitude!

Strength training is crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Muscle is active tissue that consumes calories while stored fat uses very little energy. Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.

 Do you have an extra room or some unused space in your basement? Invest in some simple home fitness gear and turn that empty space into your very own fitness center. Watch your spirits soar and your health improve. To burn more calories and speed up your results – try a combination of aerobic exercise and strength training. Walk – briskly, or as fast as you can – at least four days a week. Add three days of weights. Always take a day off between your strength ( weight ) workouts.

Daily exercise combined with regular strength training will help you improve your self esteem while you shed those extra pounds and keep them off. Start getting in shape and enjoy the many benefits of better health and fitness.

Get Started Getting in Shape Fast and Watch Your Attitude Improve!

Feeling good, looking fit, and leading a long and healthy life are things most of us want. Well, there's a lot we can do to increase the chance that we'll have them. The beneficial effects - both physical and mental - of good nutrition, physical fitness, and exercise are proven. You're never too young, too old, or too out of shape to get started -you can benefit from regular physical activity and healthy eating habits.

Many people are rediscovering the benefits of regular, vigorous exercise - activities like swimming, brisk walking, running, or jumping rope. These kinds of activities are sometimes called "aerobic" - meaning the body uses oxygen to produce the energy needed for the activity. Aerobic exercises can condition your heart and lungs if performed at the proper intensity for at least 30 minutes, 3-4 times a week.

But you don't have to train like a marathon runner to become more physically fit! Any activity that gets you moving around, even it it's done for just a few minutes each day, is better than none at all. For inactive people, the trick is to get started. One great way is to take a walk for 10-15 minutes during your lunch break. Or, fit some time in before you head off for work or school. Morning exercise provides benefits to you all day! You'll enjoy more energy throughout the day!

And, perhaps best of all, daily exercise can help us to build self confidence. If you ever find yourself wondering how to improve self esteem - the answer lies in a few, very basic habits.

A healthy diet and regular exercise do wonders for your outlook on life. Enjoy a healthier lifestyle - start getting in shape fast - and watch your self esteem start to soar!