Another option is walking. Go for a walk. It’s that easy to reap the benefits of moderate endurance exercise. Each time you go - simply walk a little farther. As the weeks pass, gradually increase the pace, and distance of your walks.
Do yourself a favor. Try it for just three weeks. Get active for just 30 minutes each day. ( More if you can! ) If you've been out of shape for a while - no worries. Simple start at a pace you find comfortable. Then gradually pick up the pace - a little each day until you are working your body harder for a full half hour!
These exercises and stretches just might help you conquer back pain!
